After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/29/20
Push Press 5-4-3@85/95/105#
METCON
21-15-9
Push Press @55#
Step Up
Time-4:41
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