After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/11/21
3 Position Muscle Snatch x 5
3 OHS x 5
1@35/45/55/60/60#
1 Power Snatch + 1 Squat Snatch x 5
1@65/70/75/80/85#
3 Pullup
5-5-4-4-3-3 Back Squat
85/100/115/125/135/140#
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