After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
4/27/20
Week 6 WFH
"Dumbbell Linda"
10-9-8-7-6-5-4-3-2-1
DL @70# KB
Floor Press @30# DB's
Front Squat @53# KB
Time-11:13
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