After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
2/19/21
16 min AMRAP
50 Air Squats
40 Step Ups
30 Hang Cleans @35#
20 Box Pushups
10 Pullups
2 Rounds
No comments:
Post a Comment