After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, July 16, 2012
Snatch and Clean
7 x 1 Hang Snatch @ 77/88/88/92/92/92.4#
7 x 1 Hang Clean @ 92/99/110/121/132/121#
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