After being sick with strep throat and tonsillitis and being out for two weeks, I'm back!
First WOD with Adam in a long time.
4x250m row 1:1
5x3 Front Squat @ 132#
10 minute AMRAP
10 dips (red/black)
20 KBS 14/16kg
30 DU/Box Jump
4 rounds +10 reps
AB 4 rds
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