After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, July 2, 2012
Onalaska YMCA
WOD @ Onalaska YMCA with Peter and Chuck
10 minute AMRAP
10 DL @ 135#
20 1 arm DB Snatch @ 30#
1 lap around track
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