Thursday, July 19, 2012

Triple Day

5 mile big lake run at 6am.

Afternoon WOD with Peter:

5 x 2 Back Squat @ 132/154/165/176/187x1

WOD:
3 Cleans 110#
50 DU
15 DB Thruster 30#
6 Cleans
50 DU
12 DB Thruster
9 Cleans
50 DU
9 DB Thruster

Time- 10:01
Pete- 10:56

Third workout was a sand vb game.
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