After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, July 2, 2012
Run/DU/Pushup
2 Cleans OTM for 15 minutes @ 99#
Run 1600m
150 DU's
50 Pushups
Run 800m
100 DU
35 Pushups
Run 400m
50 DU
20 Pushups
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