5 x 3 DL @ 154/198/213/218/218#
5 x 3 Bench @ 85/95/95/95/95#
WOD:
4 rounds
400m run
500m row
Time- 18:07
Kaley- 18:41
Side note- There was a HUGE spider living in my rowing machine and was totally creeping me out. Definitely made me go faster just so I could get away from that thing. Why would a spider live in a rowing machine?
No comments:
Post a Comment