The Air Force WOD
4 burpees on the minute, every minute and...
For Time:
all with 66#
20 Thrusters
20 SDHP
20 Push Jerk
20 OH Squat
20 Front Squat
Time: 7:57 without the OH Squats
This is the first WOD I've ever DNF'd. Not a good feeling. I was completely wiped out after this and have been feeling totally exhausted lately. I think I need a couple days off.
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