4/28/15
1. Weakness Warm Up
Row 2k
Time- 9:19
2. Strength
Split Jerk 8 x 2 @80-85% off blocks
2 @ 85/105/125/135/140/140/145/150/155#
1 @ 160/165/170# PR!
3. MetCon
Row 750m
15 Power Cleans @105# (singles)
30 T2B (sets of 5)
Row 500m
10 PC (singles)
20 T2B (sets of 5)
Row 250m
5 PC (singles)
10 T2B (5/5)
4. Gymnastics
8 min EMOM
8 Burpee Box Jumps @20"
8 Alternating Pistols (did not do because knee was hurting)
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