4/27/15
1. Weakness Warm-Up
100 cal Assault Bike
Time- 15 minutes
2. Strength
DL 1 x 5 @135/185/225/255# 5RM PR!
3. MetCon
"Isabel"
30 Power Snatches @95#
Time- 3:58 PR!
Previous PR 5:38 on 4/11/13
4. Gymnastics
12-10-8-6-4-2
MU
400m Run
20 min cap
Did 2 UB MU + red band ring dips for the remainder
finished last 2 MU just over the time cap
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