4/8/15
1. Weakness Warm-Up
Mile Run
Time- 6:43 PR (4 laps)
2. Strength
Squat Clean 10 x 2 @70% (not touch and go)
2 @120/120/120/120/120/120/120/120/120/120#
3. MetCon
10 Rounds:
10 OHS @65# (UB)
30 DU (UB or 2 sets)
4. Gymnastics
6 min AMRAP
5 T2B
1 Power Clean @110#
5 T2B
2 PC
5 T2B
3 PC
etc.
Got to 6 PC (stopped because I felt a rip)
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