Beach Practice in Jupiter with Diana, Juanita and Brandi
Open Week 5 Day 3
1. Primer
20 Push Press @65#
20 SDHP @65#
Time- 3:27
2. MetCon
3 Rounds:
15 Box Jumps @ 20"
12 Thrusters @ 75#
9 Muscle Ups (I did 2 max UB + pull-ups)
Time- 12:52
3. Olympic Lifting
EMOM for 10 Rounds:
1 Squat Snatch @ 80%
1 @65/85/95/100/
Was seriously sucking at snatching today.
4. "Flush"
30 min row at a conversational pace
5683m
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