2016 Regionals Prep Cycle Day 8

4/15/15

1.  Weakness Warm-Up
100 calories Assault bike
Time- 13:50 (previous time 14:34)

2.  Strength
10 x 2 Squat Snatch @70% (not touch and go)
2 @65/85/95/95/95/95/95/95/95/95#

3.  MetCon
Partner "Nate" alternating rounds
20 min AMRAP with Marcelo
2 MU (UB)
4 HSPU (UB)
8 KBS @53#35#

9 rounds (missed last MU)

4. NO