After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, April 23, 2015
2016 Regional Prep Cycle Day 12
4/21/15
1. Weakness Warm-Up
100 cal Assault bike
2. Strength
6 x 3 Split Jerk @ 70-80% off blocks
3 @ 85/105/115/120/125/130/135#
3. MetCon
20 min AMRAP
400m Run
10 Power Snatch @95#65# (UB)
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