After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, April 27, 2015
4/25/15
Saturday morning 4some @ Deerfield Beach with Juanita, Bonnie and Nikki
Played 6 games (2 with each person), won 5/6
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