4/10/15
1. Weakness Warm-Up
60 Bar-Facing Burpees
Time- 5:31
2. Strength
Back Squat 5 x 5 @52.5 (no belt/Olys)
5 @ 125/125/125/125/125#
3. MetCon
3 Rounds:
6 C&J @110#
400m Run
6 C&J
Rest 2 minutes
3:00/2:48/2:50
Total Time- 12:38
4. Gymnastics
"Death by HSPU"
made it through 10 HSPU = 55 reps
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