Beach Training in Delray with Diana, Juanita, Brandi, Tara and Rob.
Took me over an hour to get there and I was 15 minutes late. Didn't have the best practice. Tara asked me to play the Sandbox tourney next weekend but I'm going to North Carolina with Juanita.
Prep Cycle Day 2
Trained with Marcelo again today
1. Weakness Warm-up
100 cal Assault bike
Time- 14:34
Last time took me 19:33 on 3/10
2. Strength
Split Jerk 6 x 3 @ 70-75% off blocks
3 @ 85/105/115/120/120/120/120/120#
Kept it light to work on technique, footwork and speed.
3. MetCon
10 min AMRAP
10 S2O @
10 Lateral bar burpees
10 Alternating Pistols
4 + 11
Feeling it in the shoulders. 85# was still feeling heavy.
4. Gymnastics
5 min AMRAP
Max UB Sets of C2B Pullups
I tested everything.
Max Kipping C2B- 7
Butterfly C2B- 6 singles without dropping from the bar
Max Butterfly- 20 PR
Max Kipping C2B- 7
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