2016 Regionals Prep Cycle Day 7

4/14/15

Beach Training with Juanita and Bonnie.  Felt really tired and slow.  Left achilles not feeling perfect.

1.  Weakness Warm-Up
Row 2k
Time- 8:33.1

2.  Strength
Split Jerk 6 x 3 @70-77.5% off blocks
3 @ 65/85/95/105/115/125/135#

3.  MetCon
30 DL @75#
40 Pullups        ripped on my first set of 10 and quit.  Left achilles also not feeling great.
30 S2O
40 Pullups
30 Squat Cleans
40 Pullups
50 DU

4.  NO