2016 Regional Prep Cycle Day 11

4/20/15

Weakness Warm-Up
Row 2k
Time- 9:27 (easy pace)

2.  Strength
5 x 5 Back Squat @57.5% (instead of DL)
5 @ 140/140/140/140/140#

3.  MetCon
5 Rounds:
10 HPC @95#85# (UB)
10 HSPU (UB) abmat only

Time- 9:42

4.  Gymnastics
5 Rounds
10 Weighted Pistols 10#
Rest 1 minute
(30 seconds on: 1 minute off)