After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, April 23, 2015
4/16/15
Beach Practice @ Windmill Park with Juanita, Bonnie and Tammy
Regional WOD
100 DU
50 HSPU (sets of 5)
30 S2O @115# 85#
30 Front Rack Lunges
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