3/30/15
Test Week Day 1
1. Warm-Up
3 Slow Rounds:
15 Empty Bar Thrusters
15 GHD Situps
2. Strength
Find 5RM DL (no bounce)
5 @ 135/225/250#
3. MetCon
15 min AMRAP
30 Wallball @ 14# (15/15, 10/10/10, 15/15, 10)
20 cal Row
10 HSPU (UB, 6/4, 7/3)
4. Gymnastics Test
5 Rounds:
200m Run
6 Muscle Ups (I did max UB) 2/2/2/2/3
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