Open Week 5 Day 2

3/24/15

Beach Practice in Delray Beach with Diana, Juanita and Rob.

Open Week 5 Day 2

1.  Weakness Warm-Up
1 mile run

Time- 7:35

2.  MetCon
20-15-5
Barfing Burpees
Power Snatch @95#75#

Time- 8:16

3.  Oly
EMOM for 6 Rounds:
3 Back Squats @70% (+5# from last time)
3 @ 185/185/185/185/185/185#

4.  Interval Work
5 Rounds:
1 min AMRAP x 5
10 Strict HSPU on 45# plates 10/6/5/5
Max distance Row

rest 1 minute

1 min AMRAP x 5
10 OHS @105#85#
Max distance Row

Rest 1 minute

This was HARD.