3/13/15
Open WOD 15.3
14 min AMRAP
7 Muscle Ups
50 Wallball @14# to 9' target
100 DU
193 reps (1 round +39 WB)
I didn't think I could do even 7 muscle ups, but they somehow got better each time and I finished them in just over 4 minutes. My goal was to do 1 a minute for 7 minutes, then have enough time to finish a complete round. So I paced myself (way too much) on the wallballs doing sets of 10 with ample rest between. Knocked out the DU's in 2 sets with a couple trip ups in the second set.
Did my second 7 muscle ups faster than the first 7! Then did 39 WB unbroken in the last minute.
I should probably re-do this WOD because I can for sure get through 2 full rounds which would be an extra 121 reps.
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