Open Week 2 Day 2

3/3/15

1.  Warm-Up
100 DU (96/4)
250m Row (1:05)
100 DU (40/10/25/25)

Time- 4:21

2.  MetCon
10 min AMRAP
30 Wallball @ 14# (15/15, 10/10/10, 10)
20 Box Overs @20"  (actual box jump overs!)
10 Power Cleans @ 110# (singles)

2+10 WB

3.  Oly
EMOM for 6 rounds:
3 Back Squats @ 70% (+ 5# from last week)
3 @ 170/170/170/170/170/170#  (last week 165#)

4.  Interval Work
5 Rounds:
16 cal Assault bike
8 Squat Snatch @ 100#
1 minute rest

Total time- 37:13

Ave HR- 128, Peak HR- 181, min HR-71, total cal- 1124

Entire gym time- 1:57

First day doing everything Rx'd!