500m Row
Mobility
1. Primer
3 min AMRAP
6 burpees
6 C&J @65#
2 rounds + 6 burpees
2. MetCon
For Time:
30 HSPU (12/3/5/5/5)
30 Thrusters @
30 Barfing Burpees
Time- 9:52
3. Olympic Lifting
1 Squat Snatch @ 80% +5#
1 @85/95/100/105/110/115/120/125/
I decided to do a 1RM workup since I did so many at 100# the other day. Got under 135# every time but dropped it in front at the bottom. So close!
4. Flush
200 cal Assault bike
Time- 44:50
Ave HR- 121, Peak HR- 176, min HR- 68, Total Cal- 1258, total time- 2:27
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