5 x 2 Clean & Jerk @ 85% rest 1 minute between sets
99/108/114/119/121#
Back Squat: rest 1 minute between sets
1 x 8 @ 65% (147#) 110#
1 x 8 @ 70% (158#) 132#
1 x 5 @ 80% (180#) 154#
1 x 5 @ 85% (192#) 176#
The Chief
5 rounds:
3 minute AMRAP
3 Cleans @ 95#
6 HR Pushups
9 Squats
Rounds: 3/3/3/3/3
Total Reps:
45 Cleans
90 Pushups
105 Squats
240 TOTAL REPS
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