Warmup: 4 x 250m row 1:1
5 x 2 Snatch @ 85% (86#) with 1 minute rest
3 x 3 Snatch Pull @ 99/121/121#
3 x 3 Heaving Snatch Balance @ 55/66/77#
3 rounds:
50 DU (UB)
40 Situps
30 Med Ball Cleans 20#
20 Pullups (inverted rows-hands tore up)
10 HSPU (yellow plate)
Time- 22:01
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