3 Cleans OTM for 7 minutes @ 121#
3 Cleans OTM for 7 minutes @ 110#
3 Cleans OTM for 7 minutes @ 99#
10-9-8-7-6-5-4-3-2-1
Rolling Pistols
Dips (red band)
Alt. DB Snatch @ 35#
Time- 15:36
Finisher:
10 x 50 yard sprint
Handstand Walk practice
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