Friday, November 9, 2012

Bottom To Bottom Tabata Squats

Bottom to Bottom Tabata Squats 11 reps

WOD
10 minute AMRAP
10 Box Jump
15 OH Lunge with 25# plate
20 Pushups

5 rounds + 6 pushups

Finisher:

Bottom to Bottom Tabata Squats  10 reps

2 k row  8:42.7

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