After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, November 15, 2012
Long Run
Long run around both lakes. 7.04 miles @ 8:30 pace
Time- 60 minutes
Average HR 165, peak HR 224, min. HR 65
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