Thursday, November 15, 2012

Destrominating


1000m row

5 x 5 Back Squat @ 135/175/185/195/205#  5 RM PR!

5 x 5 Jerk @ 85/105/125/125/135#

WOD
20 Minute AMRAP
5 pullup 
10 Jerks @ 65#
15 Squats

16 rounds + 7 jerks

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