After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, October 22, 2013
10/17
5 x 320m run with 1 minute rest
1:23/1:23/1:23/1:23/1:25
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