Monday, October 14, 2013

10/7


5 x 1 Clean @ 121/143/154/143/143/121#

5 x 3 OHS @ 77/99/99#

10 x 1 HSPU (5/5)

FINISHER
800m run 3:30

WOD @ Risen
Wallball 40-30-20-10-5 @ 14#
Thruster 5-5-5-5-5 @ 85#
Shoulder Roll 5-10-20-30-40 @ 35#

Time- 17:15
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