After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, October 14, 2013
10/2
@ Risen
5 x 3 OHS @65/85/105#
WOD
40 PP @ 65#
200m Run
30 PP
200m Run
20 PP
200m Run
10 PP
200m Run
5 PP @85#
200m Run
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