After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, June 1, 2017
5/26
Pause Front Squats
Workup to 2 @145#
METCON
14 min AMRAP
2 HPC @75#
4 Fr. Sq. @75#
8 V-Ups (I alternated GHD situps and Back ext.)
200m Run
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