5/19/17
First night in the new house and first day at the new gym! I've been terrible at recording workouts the last couple weeks with moving and changing gyms and everything.
Since I have an opportunity to coach at CFE, I'm not going to be training at South Florida CF anymore unfortunately.
Today was my first WOD at CFE and I felt so good!
Pause Front Squats 3 reps @70%
Worked up to 125# and felt good!
METCON
5 Rounds:
10 Push Press @ 65#
15 Situps
200m Run
This was the first workout or training session where I actually felt fat adapted and had limitless energy. I felt really good on the run and my heart rate wasn't skyrocketing. Lately I've been feeling like I redline really easy and get gassed quickly, like my body is looking for glucose when there isn't any. Or I thought I was just out of shape. But today made me feel like things are changing and my body is getting used to burning fat for fuel.
No comments:
Post a Comment