Hang Power Snatch
3 @95#
Pretty happy with that, not too far off the mark.
METCON
CrossFit Games OPEN WOD 11.1/14.1
10 min AMRAP
30 DU
15 Snatch
Only got 4 rounds and felt terrible! Couldn't keep my heart rate down or control my breathing. It was so frustrating! I was also trying to be careful on the snatches and not aggravate my back. I remember last time I did this, my back was blown up afterwards because I was basically doing muscle snatches.
I've done this WOD before. In 2011 I was recovering from mono and DNFed after 2 or 3 rounds.
And I did it twice in 2014 and got 304 reps (6 rounds + 4 snatches). When I did it today, I misremembered and thought I got 8 rounds and was really pissed that I only got 4. But it was 6 so that makes me feel slightly better although I'm still disappointed with today's performance. One day at at time.
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