5 x 1 Front Squat @ 110/132/141/147/152/158.4#
5 x 1 Squat Clean @ 110/116/119/125/ failed at 129#
"Blake"
4 rounds:
100ft OH walking lunge (20/10kg)
30 Box Jumps (24/20")
20 Wall Ball (20/12#)
10 HSPU
Time- 25:34 It took me several minutes to finish the last two HSPU, but it was my first time incorporating them into a workout since I learned how to kip them. Only going to get better!
AB- 16:08
Eric- 31:02
Rachel- 33:09
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