After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, February 28, 2012
Double Under PR!
5 x 5 Front Squat @115/119/121/125/127.6#
5 x 3 Squat Clean @99/101/103#
10 minute AMRAP
75 DU 1st round all 75 PR!
50 Box Jump
25 Shoulder to OH (105/70)
Did 2 rounds in 10 minutes then an extra round in 4:58
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