After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, February 15, 2012
"The Chief"
"The Chief"
3 minute AMRAP with 1 minute rest, 5 rounds
3 Power Cleans @ 95#
6 Pushups
9 Squats
Averaged 4 rounds per 3 minutes, so about 60 PC, 120 Pushups, 180 Squats
No comments:
Post a Comment