500m row/DROMS
10-9-8-7-6-5-4-3-2-1 KBS @ 20/12kg
160m run
Time- 14:20
then,
workup 1RM 3 position snatch (low to high)
77/83.6/88/92.4/94.6 (failed on hi rep)
"DT"
5 rounds:
12 DL
9 HPC
6 Jerks
1 round @ 99#
4 rounds @ 88#
Time- 11:40
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