with Caryn:
4 x 250m row 1:1 Fastest Time- 58.1
WOD:
7 rounds
7 DL @143/44#
7 Burpees
Time- 10:14
Then,
CrossFit Total
1RM Back Squat @ 154x2/198/209/220/ failed at 228.8# (would have been a PR)
1RM Strict Press @ 88/92.4/94.6/ failed at 96.8# (would have been a PR)
1RM DL @ 198/220/242/253/261.8# PR DOUBLE BODY WEIGHT!
CF Total: 220+94.6+261.8= 576.4# PR
Previous PR 175, 1/23/09
Finisher:
3 x 10 GHD Situps
3 x 5 Max Height Box Jumps (2 sm boxes stacked)
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