7 x 1 Clean & Jerk @ 90% rest 1 minute
99/108/116/121/125/132/121#
Back Squat 1 x 8 @ 70%, 1 x 8 @ 75%, 1 x 5 @ 85%, 1 x 5 @ 90%
rest 1-2 minutes 154/160.6/165/176#
"Helen"
3 rounds:
400m run (plus stupid stairs)
21 KBS @ 16kg (UB)
12 pullups (UB)
Sucky Time- 13:18
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