After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, June 6, 2012
"Diane" PR
8 x 250m row (1:03-1:10)
Back Squat 1 x 8 @ 75%, 1 x 5 @ 85%, 1 x 3 @ 90%, 1 x 3 @ 95%
132/154/176/187#
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