After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, January 28, 2013
CrossFit Valley of the Moon
15 min. AMRAP
5 min. AMRAP
10 DB PP @ 30#
10 Situp
@ 5 min. 400m run
10 DB DL @ 30#
10 Pushups
@ 10 min. 400m run
10 Hang Squat Clean DB 30#
10 Burpee
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