50-40-30-20-10
Squats
Pushups
KBS @ 30#
then, 100 DU
Time- 22:05
5 x 1 OHS @ 85/105/125/135/145/155#
Matched previous PR. Could have done more weight but couldn't get it overhead.
Afternoon Track Workout @ WSU
7 x 320m run
1:19/1:20/1:21/1:26/1:28/?/1:29
Afternoon Track Workout @ WSU
7 x 320m run
1:19/1:20/1:21/1:26/1:28/?/1:29
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