After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, February 12, 2013
5RM Clean
1000m row
5 x 5 Clean @ 85/105/125/135/145#
WOD
50 DB Squat Clean Thrusters @ 25#
with 10 DU's OTM
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